It is no secret that the food we eat every day affects all the organs and systems of our body, including the sexual one. Therefore, some products do not in any way affect the strength of sexual desire, while others, on the contrary, cause sexual desire literally "out of the blue".
Thus, by correcting your diet, you can increase strength and improve your sex life. What are these products and how to eat properly in order for sex to be stormy and bring pleasure to both partners, we will examine in today's article.
Sweet foods and potency
It turns out that sweet foods can become helpful in increasing strength. The most useful sweet foods are: honey, nuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful delicacy to increase strength. You should eat this delicacy only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds, if you do not like nuts.
Everyone knows that meat is very useful for men. After all, it is the flesh that steadily increases the power of men. However, eating only meat is, of course, very expensive and not healthy. Therefore, vegetables will help diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and bulbs are also very useful for increasing power. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
As for herbs and spices, try to add to the dishes as often as possible: fennel, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for strength, so yogurt, kefir, cottage cheese and yogurt should be present in the daily diet of a healthy person.
Eating protein is the key to good strength
Onions and garlic are the best friends of power. Can be used as part of different dishes, as well as separately. As for garlic, try adding it as often as possible to different dishes or eat a clove of garlic every day.
With products that increase sexual desire and increase male potency, we realized. Now let's talk about those foods that are not recommended to eat.
Energy drinks, soda and foods that contain a high amount of carbohydrates are very detrimental to strength. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male power.
White bread and flour products are also detrimental to male potency. The most useful bread is rye or bran bread because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and hot dogs contain a large amount of preservatives, so they can not be classified as meat. Dishes from these products bring no benefit to men.
Regarding the proper preparation of dishes, from products to increase power, then the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - boiled or stewed;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and ketchup as a sauce for dishes.
Before the useful "night of love": shrimp, peanuts, honey and a little champagne!